Increases blood circulation, mental physical relaxation, improves range of motion and flexibility. Light to medium pressure
We focus on the deepest layers of the muscle applying deep pressure to release chronic muscle tension
Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.
The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person's health.
Good for athletes it makes recovery faster and better performance